Let's Talk Health with Mairi
Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.
Podcasting since 2021 • 177 episodes
Let's Talk Health with Mairi
Latest Episodes
Let's Chat: What Cutting Out Refined Sugar Taught Me About Restriction and 'All or Nothing' Mindsets.
In this episode, I answer one of your questions about my experience with cutting out refined sugar—and what the science suggests about food, restriction, cutting out food groups, and the “all or nothing” mindsets.We'll explore:
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Season 2
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Episode 13
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25:03
Habit Science: How To Actually Stick To Your Health Goals!
Why is it so hard to stay consistent with healthy habits—even when we know what’s good for us? In this episode, we dive into the fascinating science of habit formation and uncover the mechanisms that drive our daily behaviours and habi...
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Season 2
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Episode 12
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28:42
Let's Chat: Life Lately, Spirituality, Mindset Changes & Slowing Down.
Hey everyone! In today’s episode, I’m sitting down to share some honest life updates and reflect on a few shifts I’ve been moving through — mentally, physically, and spiritually. In this episode:• How my mindset around health an...
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Season 2
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Episode 11
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28:51
Scientifically Proven Lifestyle Hacks for Nervous System Regulation and Stress Reduction.
In this episode, we dive into the science of nervous system regulation and how it influences our mental, emotional, and physical health. From chronic stress to burnout, dysregulation of the autonomic nervous system is a common modern health iss...
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Season 2
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Episode 10
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32:31
What Science Suggests: Is the Lunar and Menstrual Cycle Connected?
For centuries, people speak of a mystical connection between the cycles of the Moon and the menstrual cycle. But is there any truth to it—or is it just ancient symbolism carried into modern wellness culture?In this episode, I dive into b...
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Season 2
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Episode 9
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25:27